Yoga

If Life Puts You Down,
Get Up With Yoga!
Breathe, Balance, Bloom!

Come along on the journey of tranquility and bliss!

Yoga focuses on bringing harmony between the mind and body. The word ‘Yoga’ is derived from the Sanskrit ‘Yuj’, meaning ‘to join’. As per Yogic facts, the practice of Yoga guides to the combination of individual mindfulness with that of the Universal Consciousness.

Yoga is when you experience this harmony of existence and have attained Mukti or nirvana. Hence the purpose of Yoga is Self-realization!

Yoga is a combination of physical, mental, and spiritual disciplines, aimed at guiding the mind, and appreciating the detached mind and mundane suffering.

It requires movement, reflection, and breathing routines for supportable mental and physical well-being.

How does yoga work?

Yoga focuses on breathing, strength, and flexibility! Practicing yoga provides many physical and mental health benefits, for instance, encouraging people to exercise more, improving their sleep quality, reducing their stress levels, and much more. People practice yoga to overcome stress and help them relax. You might want to know how yoga lowers stress? It’s because the persistent surges of stress hormones damage the blood vessels and elevate blood pressure but with yoga, people have low cortisol levels which means lowered stress levels.

Benefits of yoga:-

Yoga has much more to offer other than physical benefits. It brings stability and peace to your body with several other psychological benefits, including:

Developing muscle intensity.
Enhanced flexibility.
Decreasing lower back pain
Better sleep
Better breathe.
Enhancing quality of life
Supporting heart health
Eliminating addiction
Reducing stress, anxiety, depression, and chronic pain.

Reconnect with calm in the
midst of chaos.

Yoga is an ancient discipline that has evolved over time. Advanced yoga focuses on poses intended to stimulate inner stillness and physical energy. Ancient yoga twirled around nurturing mental focus and extending spirituality.