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Chronic Fatigue syndrome

When you don’t rest, your body will find ways to!

A very complex disorder characterized by intense fatigue that lasts for at least six months. The fatigue worsens with time from physical or mental activity but unluckily doesn’t improve with rest. Differentiating Chronic Fatigue can be hard, you may need a variety of medical tests to rule out other health problems that have similar symptoms.

Rest might not be enough

Find the cure to your fatigue

Symptoms

  • Not so refreshing sleep
  • Difficulties with keeping things in mind
  • Difficulty in focus, and concentration.
  • Dizziness while moving especially getting up from lying down.
  • Sore throat
  • Severe exhaustion

Preventions:

  • Say no to inflammatory foods
  • Keep yourself hydrated
  • Balance your eating habits
  • Do experiment with your diet frequently
  • Limit caffeine
  • Pay attention to sugar.
Treatment for chronic fatigue syndrome focuses on improving symptoms because chronic fatigue syndrome might be triggered by a combination of factors. Fatigue can be a trait of many ailments, or mental disorders. You should consult a doctor if you repeatedly feel excessive fatigue.

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